#293: How to Have a Good Day Every Day: The Power of Building Great Habits
Instability, inconsistent days, anxiety and lack of motivation. It’s easy to feel those with the fast-paced lives we live nowadays. However, there is a way for you to have good days more consistently, and you can do that by harnessing the power of building good habits. In today’s episode, we will discuss the science behind habit-building and we’ll give you some tips on how to develop good habits so you can have good days more consistently.
RealLife English
#293 How to Have a Good Day Every Day: The Power of Building Great Habits
- Download & Listen on Your Mobile: iTunes for Apple | Stitcher for Android | Listen on Spotify
Words You’ll Learn in the App
- Unsung hero
- Implement a strategy
- Creature of habit
- Obsessed
- Disrupt
- Stay on course
- Fork in the road
- Far-fetched
- Spontaneity
- Surrender
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Links
- Atomic Habits
- Essentialism
- Download The RealLife English App
- Sign up to our three-part Power Learning Series
- Instagram: @reallife.english
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