Beyond Borders (Special 3): How Meditation Can Transform your English and Your Life!

If you can’t focus, you’re not alone. Let me share a secret with you. So it has taken me more than five years to learn what I need to do to focus on getting my work done. And I must say, until this day, I sometimes find myself getting distracted and switching between tasks on a busy work day. Does this happen to you? It’s so easy to get trapped in distraction when facing a difficult or daunting task. And I’m sure that you have those moments while studying English. So today, we’re going to look at the self-development side of English, exploring the different ways in which the practice of meditation can help you to improve your English, and even more importantly, your life.

Words You’ll Learn in the App

  • Daunting
  • Recall
  • Self-esteem
  • Excerpt
  • Chirp
  • Beginner’s luck
  • Get caught (in something)
  • Backdrop
  • Unfold
  • Gather one’s thoughts
  • And many more in the app.

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  • Henrique says:


  • abdallahhh says:

    please we need an epsoide with stephen krashen

    • Agnieszka from RealLife English says:

      Thank you for sharing your idea 🙂

  • Arun says:

    wow!!! meditation is really a treasure for mankind and a gateway to improve the concentration. Its a key for balanced life. Thank you making this episode ..thank a million, RealLife team.

    • Agnieszka from RealLife English says:

      Our pleasure, Arun!